Weigh In record (no journal entry) for 19 June 2021
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66.7 kg
Lost so far: 6.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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808 kcal
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Fat: 34.55g | Prot: 41.41g | Carbs: 83.84g.
Breakfast: Чай, Белебеевский Сыр Российский, Русское Море Форель Слабосолёная, Лента Хлебцы. Lunch: Красные Помидоры, Огурец (с Кожурой), Плов с Курицей. Snacks/Other: Черешня. more...
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Losing 5.6 kg a Week
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chilin88's Weight History
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