Weigh In record (no journal entry) for 19 June 2021
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115.7 kg
Lost so far: 15.3 kg.
Still to go: 50.7 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 33.72g | Prot: 102.59g | Carbs: 86.77g.
Breakfast: Champignon, Ovo Mexido (Inteiro, Cozido), AdeS Leite de Soja Original, Optimum Nutrition Whey Protein. Lunch: Walmart Queijo Mussarela, Carne de Peru (Cozido, Assado), RAR Queijo tipo Grana Ralado, Sinhá Fubá de Milho Pré Cozido. Dinner: Walmart Queijo Mussarela, Sinhá Fubá de Milho Pré Cozido, RAR Queijo tipo Grana Ralado, Carne de Peru (Cozido, Assado). more...
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Losing 2.8 kg a Week
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