Weigh In record (no journal entry) for 19 June 2021
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118.6 kg
Lost so far: 3.9 kg.
Still to go: 52.6 kg.
Diet followed: Reasonably Well.
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227 kcal
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Fat: 2.05g | Prot: 27.51g | Carbs: 23.08g.
Breakfast: Bauernbrot, Milbona Körniger Frischkäse Light. more...
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Losing 4.9 kg a Week
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synthesists's Weight History
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