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gained 100gm of muscle
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88.4 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 18.16g | Prot: 43.10g | Carbs: 181.93g.
Breakfast: Quinoa (Cooked). Lunch: Cooked Spinach, Hommade Dal Yellow, White Rice, Roti. Dinner: Roti, Pointed Gourd. Snacks/Other: Chana Jor Garam. more...
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Gaining 0.2 kg a Week
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Mohit_08's Weight History
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