selxa's Journal, 19 Jun 21

selxa's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 June 2021

81.5 kg Lost so far: 13.5 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2021:

589 kcal

Fat: 21.96g | Prot: 52.40g | Carbs: 45.57g. Breakfast: Сочинский Хлебокомбинат Круассан с Ванильным Кремом . Lunch: Сметана 20%, Огурец (с Кожурой), Жареная Картошка с Грибами. Dinner: Красные Помидоры, Куриное Филе Жареное без Масла. more...

2299 kcal

Exercise: Yard Work (gardening) - 1 hour, Walking (slow) - 3/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

selxa's Weight History

View Complete History

selxa's Journal, 19 Jun 21

Submit a Comment

selxa's Weight History