Weigh In record (no journal entry) for 19 June 2021
|
54.3 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
469 kcal
|
Fat: 18.74g | Prot: 21.15g | Carbs: 50.66g.
Breakfast: Bombbar Протеиновый Батончик Кокос, Royal Forest Кокосовый Урбеч , Геркулес Овсяные Хлопья, Станция Молочная Молоко 2,5%. Snacks/Other: Магнит Помело. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|