Weigh In record (no journal entry) for 19 June 2021
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49.5 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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427 kcal
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Fat: 18.24g | Prot: 37.87g | Carbs: 27.54g.
Breakfast: Сыр Российский, Салат Овощной со Сметаной, Тушеная Куриная Грудка (Кожа не Съедена), Рис с Овощами. more...
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Gaining 0.0 kg a Week
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