Weigh In record (no journal entry) for 19 June 2021
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92.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2976 kcal
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Fat: 93.87g | Prot: 164.56g | Carbs: 332.07g.
Breakfast: Pikok Kiełbasa Parówkowa Luksusowa, Chleb Biały, Truskawki, Goodvalley Szynka 100% Mięsa bez Konserwantów, Tesco Oliwa z Oliwek Extra Virgin, Jajko. Lunch: Biedronka Masło Ekstra, All Nutrition Peach In Jelly , FruVita Skyr Naturalny, Surowe Warzywa, Kraina Wędlin Szynka Wędzona, Chleb Pszenny, Arroza Wafle Ryżowe Paprykowe. Dinner: Lays Zielona Cebulka, Czerwone Wino Stołowe. more...
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3161 kcal
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Exercise:
Working - 2 hours and 38 minutes, Desk Work - 2 hours, Fitness Training (Workout) - 41 minutes, Bicycling (leisurely) - <16/kph - 19 minutes, Cooking - 40 minutes, Sleeping - 8 hours, Resting - 9 hours and 42 minutes. more...
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Losing 0.4 kg a Week
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borysbadenow's Weight History
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