Weigh In record (no journal entry) for 19 June 2021
|
65.5 kg
Lost so far: 14.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1317 kcal
|
Fat: 49.93g | Prot: 61.27g | Carbs: 150.13g.
Breakfast: Nescafe 3 в 1 Mild, Ironman Protein Bar Caramel, Epica Йогурт Клубника . Lunch: Heinz Кетчуп Томатный, Горячая Штучка Чебупицца Пепперони. Dinner: Лидский Квас Хлебный, 3 Fish Горбуша Кусочки . Snacks/Other: Черешня, Магнит Слива. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diva2503's Weight History
|