Weigh In record (no journal entry) for 19 June 2021
|
61.2 kg
Lost so far: 4.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
1367 kcal
|
Fat: 67.85g | Prot: 72.13g | Carbs: 110.22g.
Breakfast: Gekochtes Ei, Gutes Land Gouda, Mühlhäuser Pflaumenmus, Exquisa Körniger Frischkäse Fitline 0,8%, Kürbiskernbrötchen, Blauschimmelkäse, Milch 1,5%, Mars Mars Minis. Lunch: Milbona Quark 20%, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: K-Classic Salami Sticks Walnuss, Mestemacher Gourmet Pumpernickel, Premios Thüringer Mett Hackepeter, Gurke (Geschält), Aldi Hummus Natur. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
martina1956's Weight History
|