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Маринэ_NT
Journal
19 Jun 21
Маринэ_NT's Journal, 19 Jun 21
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Weigh In record (no journal entry) for 19 June 2021
73 kg
Lost so far:
12 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2021:
742 kcal
Fat: 51.43g | Prot: 26.77g | Carbs: 92.30g.
Breakfast:
Шоколадная Колбаса, Кофе (из Молотых Зерен), Сыробогатов Сыр Король Сыров, Лента Багет Парижский Классический, Natura Мягкий Сливочный Сыр с Зеленью.
Lunch:
Шоколадная Колбаса, Кофе с Молоком.
Snacks/Other:
Bio Max Био Йогурт Красный Апельсин, Персик, Алоэ Вера .
more...
2252 kcal
Exercise:
бег на элипсоиде - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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Маринэ_NT's Weight History
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