Weigh In record (no journal entry) for 18 June 2021
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84.9 kg
Lost so far: 18 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 32.11g | Prot: 97.18g | Carbs: 181.55g.
Breakfast: Putih Telur Matang, Bacang. Lunch: Bimoli Minyak Goreng, Ikan Teri, Cap Cay Kuah, Telur Balado, Jengkol, Nasi Merah. Dinner: Brownies, Putih Telur Matang. Snacks/Other: Tempe Goreng Tepung, Rengginang. more...
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Gaining 11.9 kg a Week
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