Weigh In record (no journal entry) for 19 June 2021
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68.6 kg
Lost so far: 9.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 67.22g | Prot: 122.78g | Carbs: 179.02g.
Breakfast: Nescafe Americano Ice Black, Alfamart Abon Sapi, Sari Roti Roti Gandum, Buncis, Blade Whey Blade Whey, Tempe, Wortel Dimasak. Lunch: Sayur Asem, Tempe Mendoan, Fiesta Fried Chicken, Nasi Putih, Indomaret Emping Manis Pedas, Monde Genji Original Pie, Tahu Goreng. Dinner: Indomaret Emping Manis Pedas, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). more...
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Losing 1.4 kg a Week
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Wira Yogie's Weight History
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