goggy64's Journal, 05 Feb 14

Weigh In record (no journal entry) for 05 February 2014

158.5 kg Lost so far: 15.5 kg. Still to go: 70.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2014:

615 kcal

Fat: 10.13g | Prot: 97.36g | Carbs: 28.31g. Breakfast: Fettarme Milch. Lunch: Putenbrust Fleisch. more...

4027 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week


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goggy64's Weight History