Weigh In record (no journal entry) for 19 June 2021
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66 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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739 kcal
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Fat: 38.86g | Prot: 20.04g | Carbs: 80.92g.
Breakfast: Eti Form Kepekli Bisküvi , Freşa İnişdibi, Ceviz, Domatesler, Salatalık (Soyulmuş), Yeşil Zeytin, İmam Bayıldı, Kepekli Ekmek. Lunch: Sade Kek, Menemen, Peynirli Börek, Ev Yapımı Yoğurt, Kavun (Kokulu Kavun). Dinner: Ketçap, Mayonez, Çoban Salatası, Şekeroğlu Osmanlı Kahvesi, Bim Kavala Bademli Kurabiye. more...
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2122 kcal
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Exercise:
Dance (fast step, aerobic) - 17 minutes, Fitness Training (Workout) - 40 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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csibel38's Weight History
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