Weigh In record (no journal entry) for 19 June 2021
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59.1 kg
Lost so far: 8.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 49.23g | Prot: 83.40g | Carbs: 121.27g.
Breakfast: Semangka, Soto Ayam. Lunch: Kerupuk Putih, Sawi Hijau, Tumis Buncis, Wortel Dimasak, Jamur Putih (Ditumis), Tahu, Tempe Rebus, Nasi Putih. Dinner: Tumis Buncis, Sawi Hijau, Wortel Dimasak, Jamur Tiram, Tahu, Tempe. Snacks/Other: Telur Gabus Keju, Semangka. more...
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Losing 0.3 kg a Week
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parni395's Weight History
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