Weigh In record (no journal entry) for 19 June 2021
|
44.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1186 kcal
|
Fat: 35.28g | Prot: 40.77g | Carbs: 176.13g.
Breakfast: Kopi Luwak White Koffie, Kelapa, Singkong Rebus. Lunch: Kubis, Bimoli Minyak Goreng, Bawang Merah, Bawang Putih, Ajinomoto MSG, Garam Laut, Telur, Nasi Putih, Royco Royco Ayam, Kacang Ercis (Muda), Wortel. Dinner: Nasi Putih, Ikan, Kusuka Keripik Talas Pedas Daun Jeruk. Snacks/Other: Mayora Superstar Snaps. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayuyumang's Weight History
|