zmbrella13's Journal, 19 Jun 21

늦었지만 아침 스트레칭 이제 해야지

77.1 kg Lost so far: 16.4 kg. Still to go: 77.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2021:

2249 kcal

Fat: 173.84g | Prot: 124.98g | Carbs: 39.80g. Breakfast: 삶은 계란, 동원 고추참치. Dinner: 삼겹살, 닭강정. Snacks/Other: 코카콜라 제로콜라. more...

1894 kcal

Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

Losing 3.5 kg a Week


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zmbrella13's Weight History