Weigh In record (no journal entry) for 19 June 2021
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74.9 kg
Lost so far: 5.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 54.17g | Prot: 82.43g | Carbs: 73.03g.
Lunch: 고등어구이, 식빵, 혼합 샐러드 채소. Dinner: 식빵, 고등어구이, 혼합 샐러드 채소. Snacks/Other: 오렌지, G7 블랙커피. more...
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Gaining 2.1 kg a Week
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aelen101's Weight History
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