Weigh In record (no journal entry) for 19 June 2021
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72.5 kg
Lost so far: 18.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2195 kcal
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Fat: 241.73g | Prot: 69.82g | Carbs: 197.90g.
Breakfast: Semangka, Cimory Cimory Squeeze, Es Kelapa Muda. Lunch: Kokita Sambal Bajak, Emping Melinjo, Nasi Basmati, Paha Ayam Panggang (Kulit Dimakan). Dinner: Pepaya Muda, Roti. Snacks/Other: Pepaya, Meranti Bolu Gulung, Meranti Bolu Gulung. more...
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2516 kcal
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Exercise:
Bicycling (slow) - 18/kph - 45 minutes, Bicycling (fast) - 24/kph - 40 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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Alfan Jauhari 's Weight History
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