Weigh In record (no journal entry) for 18 June 2021
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73.8 kg
Lost so far: 2.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 25.63g | Prot: 64.42g | Carbs: 163.72g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tirol Queijo Mussarela (18g), Sonda Bisnaga Leite. Lunch: Del Valle Suco de Uva (200ml), Camil Feijão Carioca Temperado Cozido, Filé de Frango Grelhado, Arroz Branco. Snacks/Other: Itambé Iorgute , Predileto Biscoito Maizena . more...
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2391 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Treadmill - 20 minutes, Simulador - 20 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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