Weigh In record (no journal entry) for 19 June 2021
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66.8 kg
Lost so far: 4.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 77.69g | Prot: 96.30g | Carbs: 188.76g.
Breakfast: 咖啡（加糖及即溶熱奶咖啡沖劑）, 辣炒年糕. Lunch: 鳳梨酥, 咖啡（加糖及即溶熱奶咖啡沖劑）, 炒飯, 雞胸肉（烘烤，脱脂，切片）. Dinner: 水煮蛋, Chicken Ayam Rendang, Nasi Lemak Ayam. more...
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Gaining 2.8 kg a Week
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