Naik turun bahagia🤪
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56.2 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2111 kcal
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Fat: 87.58g | Prot: 109.86g | Carbs: 216.95g.
Breakfast: Now Foods Psyllium Husk Powder. Lunch: Psyllium Husk Serat Sehat, Indomaret Kacang Polong Tepung, Nasi Goreng Babi. Dinner: Daging Bebek, Bakmi GM Sapo Tahu, Jeruk, Paella Seafood, Cap Cay Kuah, Daging Sapi, Telur Asin, Udang Goreng. more...
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Gaining 0.7 kg a Week
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dewisuryathumewah10's Weight History
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