Weigh In record (no journal entry) for 19 June 2021
|
77.7 kg
Lost so far: 0.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
1027 kcal
|
Fat: 32.10g | Prot: 49.58g | Carbs: 144.30g.
Breakfast: Kraft Keju Slice, Egg, Yamazaki My Roti Gandum Kupas. Lunch: Nasi Putih, King's Fisher Sarden Saus Tomat. Dinner: Dry Roasted Peanuts (with Salt) , Kale (Without Salt, Drained, Cooked, Boiled) , Spinach (Without Salt, Drained, Cooked, Boiled) . Snacks/Other: Monde Monde Snack Gold, Papayas . more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|