Weigh In record (no journal entry) for 19 June 2021
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75.4 kg
Lost so far: 13.5 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 44.41g | Prot: 67.26g | Carbs: 136.59g.
Breakfast: Pisang, Gula Pasir, Greenfields Low Fat Milk, Kerupuk Makanan Ringan, Telur Rebus, Lepet. Lunch: Sayur Campuran, Sayap Ayam, Nasi Putih. Dinner: Telur Rebus, Soto Ayam. Snacks/Other: Deka Mini Wafer Bites. more...
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Losing 1.4 kg a Week
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ayu nabilah's Weight History
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