Weigh In record (no journal entry) for 19 June 2021
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70.8 kg
Lost so far: 9.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 26.12g | Prot: 48.42g | Carbs: 47.90g.
Breakfast: Жигулевское Пиво, Жареная Говядина (Только Постное). Lunch: Самбери Сельдь Горячего Копчения, Bud Пиво Светлое Пастеризованное. more...
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Losing 2.1 kg a Week
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temik062005's Weight History
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