Weigh In record (no journal entry) for 19 June 2021
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85.7 kg
Lost so far: 27.9 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 71.95g | Prot: 93.04g | Carbs: 140.12g.
Breakfast: Bango Kecap Manis, Tahu, Tempe. Lunch: Bango Kecap Manis, Tahu, Melon. Dinner: Telur Rebus, Mie Sedaap Mie Goreng. more...
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Losing 0.4 kg a Week
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sacameirita's Weight History
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