Weigh In record (no journal entry) for 19 June 2021
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72 kg
Lost so far: 6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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579 kcal
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Fat: 26.29g | Prot: 51.42g | Carbs: 38.78g.
Breakfast: Udang Rebon, Haverjoy Instant Oats. Lunch: Sambal Goreng, Udang Rebon, Telur Dadar, Tempe Rebus. Snacks/Other: Sambal Goreng, Udang Rebon, Telur Rebus. more...
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steady weight
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rahmadinindacancii's Weight History
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