Weigh In record (no journal entry) for 19 June 2021
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82.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 30.39g | Prot: 118.31g | Carbs: 213.62g.
Lunch: 멸치볶음, 밥, 닭가슴살. Snacks/Other: 사과, 오리온 다이제, 더베네푸드 베네틴 포대유청 초코맛, 서브웨이 터키 샌드위치. more...
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Losing 5.6 kg a Week
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