Weigh In record (no journal entry) for 19 June 2021
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68.3 kg
Lost so far: 1.9 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 34.80g | Prot: 109.92g | Carbs: 241.75g.
Breakfast: 단백질 쉐이크, 大塚製薬 カロリーメイト. Lunch: 급식, 무지개 송어 (양식). Dinner: 大塚製薬 カロリーメイト. more...
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Gaining 0.7 kg a Week
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