Weigh In record (no journal entry) for 19 June 2021
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54.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 46.65g | Prot: 72.89g | Carbs: 204.82g.
Breakfast: 营养早餐（麦片，干果和果仁）. Lunch: 炸薯条, 火鸡胸肉, 酸奶油酱, 猪肉碎（煮熟）, 炒菠菜, 煮熟的鸡蛋白, 纯酸奶, 法式长面包. Dinner: 鸡爪, 菜汤, 素炒西兰花, 凉拌黄瓜. Snacks/Other: 罗森 多谷物杂粮面包. more...
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Losing 0.7 kg a Week
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fudanjasmine's Weight History
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