Weigh In record (no journal entry) for 19 June 2021
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69.9 kg
Lost so far: 0 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 57.68g | Prot: 126.98g | Carbs: 190.23g.
Breakfast: 서울우유 체다슬라이스치즈 (20g), 현미밥, 생선조림. Lunch: 현미밥, 생선조림. Dinner: 현미밥, 굽네치킨 고추바사삭. Snacks/Other: 서울우유 체다슬라이스치즈 (20g), 그녀의빵공장 호밀 깜빠뉴. more...
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Losing 3.5 kg a Week
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