DEBBYCINTY's Journal, 19 Jun 21

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Weigh In record (no journal entry) for 19 June 2021

69.4 kg Lost so far: 0 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2021:

866 kcal

Fat: 27.76g | Prot: 47.22g | Carbs: 106.68g. Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Tempe Kukus, Ikan Lele Panggang, Nasi Putih. Dinner: Nasi Putih, Ikan Lele Panggang, Tempe Kukus. Snacks/Other: Fitbar Fitbar Choco Delight, Kalbe Slim & Fit Cookies Dark Chocolate. more...

1763 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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DEBBYCINTY's Journal, 19 Jun 21

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DEBBYCINTY's Weight History