Weigh In record (no journal entry) for 19 June 2021
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64.4 kg
Lost so far: 18.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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705 kcal
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Fat: 21.30g | Prot: 54.30g | Carbs: 75.22g.
Breakfast: Chia Seed, Quaker Oat, Muscle First Pro Whey 100 Coklat, Pisang. Lunch: Tumis Buncis, Tempe Bacem, Sambal Goreng, Hati Ayam, Nasi Putih. Snacks/Other: Dua Kelinci Sukro Original. more...
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Losing 6.3 kg a Week
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SumiPebri's Weight History
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