Weigh In record (no journal entry) for 19 June 2021
|
85.2 kg
Lost so far: 12.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1555 kcal
|
Fat: 60.89g | Prot: 90.96g | Carbs: 159.72g.
Breakfast: Вареное Яйцо, Обычные Блины, Каша Рисовая на Молоке, Летний День Молоко 3,2%, FIT-Rx 100% Whey. Lunch: Морковь по-Корейски, Хлеб, Куриная Грудка Отварная, Гречка Отварная, Борщ. Snacks/Other: Кофе. more...
|
Losing 3.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Илья1083's Weight History
|