Weigh In record (no journal entry) for 18 June 2021
|
98 kg
Lost so far: 22 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
1365 kcal
|
Fat: 90.34g | Prot: 106.31g | Carbs: 26.14g.
Lunch: Pullman Pão de Forma, Perdigão Linguiça, Coxa de Frango (Pele Não Consumida), Ovo Frito. Dinner: Azeite de Oliva Extra-Virgem, Ovo Frito, Coxa de Frango no Forno, Grelhada ou Assada. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Arthur di medeiros's Weight History
|