Weigh In record (no journal entry) for 18 June 2021
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98 kg
Lost so far: 22 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 90.34g | Prot: 106.31g | Carbs: 26.14g.
Lunch: Pullman Pão de Forma, Perdigão Linguiça, Coxa de Frango (Pele Não Consumida), Ovo Frito. Dinner: Azeite de Oliva Extra-Virgem, Ovo Frito, Coxa de Frango no Forno, Grelhada ou Assada. more...
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Losing 0.8 kg a Week
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Arthur di medeiros's Weight History
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