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32 y.o
86kg nov '20
Goes to 60kg 😎
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66.5 kg
Lost so far: 19.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 37.74g | Prot: 51.32g | Carbs: 139.66g.
Breakfast: Kue Apem, Kue Bawang, Blue Band Mentega, Telur, Quaker Oat, Pisang. Lunch: Kue Putih dengan Lapisan (Resep Rumah atau Beli), Kerupuk Putih, Sambal Goreng, Rendang, Kokita Kokita Tauco, Nasi Putih. Dinner: Sambal Goreng, Brokoli Dimasak (dari Segar), Ikan Tongkol Goreng, Nasi Putih. more...
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steady weight
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Aie Mika's Weight History
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