Weigh In record (no journal entry) for 19 February 2011
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68.5 kg
Lost so far: 0.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2011:
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1133 kcal
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Fat: 33.25g | Prot: 67.19g | Carbs: 152.97g.
Breakfast: mandarin oranges, special K chips. Lunch: special k chip, LIGHT POT ROAST SOUP. Dinner: walnut apple salad, grilled mixed vegetables, salmon, lemon chicken. Snacks/Other: grapes, tomato, cucumber, pineapple, salt water taffy, carrot sticks, fiber plus. more...
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Losing 1.1 kg a Week
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