Weigh In record (no journal entry) for 19 June 2021
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70 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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274 kcal
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Fat: 11.00g | Prot: 11.13g | Carbs: 33.11g.
Breakfast: Sambal Goreng, Telur Dadar, Nasi Liwet. Snacks/Other: Air. more...
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Gaining 0.3 kg a Week
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