Weigh In record (no journal entry) for 19 June 2021
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68 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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560 kcal
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Fat: 8.06g | Prot: 39.52g | Carbs: 83.56g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey, Greenfields Low Fat Milk, Apel (tanpa Kulit). Lunch: Tumis Buncis, Nasi Putih. more...
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Gaining 0.1 kg a Week
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hudiandik's Weight History
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