Weigh In record (no journal entry) for 19 June 2021
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59.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1758 kcal
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Fat: 64.79g | Prot: 137.58g | Carbs: 166.58g.
Breakfast: 삶은 계란, 구워 말린 혼합견과류, 서울우유 서울우유, 무지개떡. Lunch: 혼합 샐러드 채소, 오이고추, 두부, 도다리, 사과, 연어, 광어회, 우럭회. Dinner: 야채샐러드 (드레싱없이), 밥, 광어회, 연어, 도다리, 두부. Snacks/Other: 오이, 오이, 방울 토마토, BOBSNU 약콩두유, 사과, 사과. more...
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2122 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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