Weigh In record (no journal entry) for 19 June 2021
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58.6 kg
Lost so far: 1.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 105.05g | Prot: 67.51g | Carbs: 45.34g.
Breakfast: 아메리카노. Lunch: 코스트코 척아이롤, 느타리버섯, 갈비탕, 고사리, 양배추. Dinner: 서브웨이 아보카도, 올리브기름, 서브웨이 터키 샐러드. Snacks/Other: NOW 에리스리톨, 서울우유 생크림, 아이스 아메리카노. more...
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Gaining 4.2 kg a Week
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cbksgsnqpj's Weight History
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