Weigh In record (no journal entry) for 18 June 2021
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59 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 70.46g | Prot: 150.71g | Carbs: 11.62g.
Breakfast: Clean Whey Whey Protein Isolado, Mãe Terra Semente de Chia, Equaliv Body Protein Cacau, Psyllium, Vitalin Semente de Linhaça Dourada, Nutrata BCAA TCM 8:1:1, Equaliv MCT, Mandubim Pasta de Amendoim Integral com Amendoim Granulado. Lunch: Salmão no Forno ou Grelhado. Dinner: Ghee, Maxxi Ovos Clara Pasteurizada Resfriada, Qualitá Ovo Caipira. more...
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Losing 0.4 kg a Week
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Amelia142014's Weight History
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