Weigh In record (no journal entry) for 18 June 2021
|
77.4 kg
Lost so far: 22.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1802 kcal
|
Fat: 70.11g | Prot: 154.07g | Carbs: 139.80g.
Breakfast: Maçã, Mamão Formosa, Café com Açúcar, Ovo Frito sem Gordura. Lunch: Beterraba Cozida, Purê de Batatas (Leite Integral e com Margarina), Peito de Frango. Dinner: Quatá Creme de Ricota Light, Ovo Frito sem Gordura, Carne, Peito de Frango. Snacks/Other: Molico Leite Desnatado, Nestlé Aveia em Flocos (10g), Banana Nanica, Growth Supplements Creme de Avelã, Growth Supplements Whey Protein Concentrado Chocolate. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wesleynds's Weight History
|