dannidiass's Journal, 18 Jun 21

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parece que as aulas de boxe estão fazendo efeito! 😆💛

87.9 kg Lost so far: 20.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2021:

1170 kcal

Fat: 39.68g | Prot: 48.84g | Carbs: 164.53g. Lunch: Turma da Mônica Maçã, Qualitá Pera Portuguesa, Lasanha com Carne. Snacks/Other: Lacta Sorvete, Danubio Queijo Frescal Ultrafiltrado, Doce de Leite. more...

2629 kcal

Exercise: Resting - 16 hours and 26 minutes, Sleeping - 6 hours and 40 minutes, Dance (fast step, aerobic) - 15 minutes, High Intensity Interval Training (HIIT) - 39 minutes. more...

Losing 3.0 kg a Week

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dannidiass's Journal, 18 Jun 21

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