ThaisFesta's Journal, 18 Jun 21

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Weigh In record (no journal entry) for 18 June 2021

108.2 kg Lost so far: 11.8 kg. Still to go: 40.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2021:

569 kcal

Fat: 38.97g | Prot: 42.01g | Carbs: 11.08g. Lunch: Alface, Gomes da Costa Atum Ralado em Óleo. Dinner: Ovo Frito, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Snacks/Other: Polenguinho Polenguinho. more...

3431 kcal

Exercise: Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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ThaisFesta's Journal, 18 Jun 21

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ThaisFesta's Weight History