taisia192's Journal, 20 Jun 18

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Weigh In record (no journal entry) for 20 June 2018

53.3 kg Lost so far: 0 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2018:

1063 kcal

Fat: 31.47g | Prot: 103.82g | Carbs: 90.40g. Breakfast: Творог (Обезжиренный), Пятерочка Банан. Lunch: Обычное Кофе, Жареная или Запеченная Куриная Грудка (Кожа Съедена). Dinner: Яблоко, Кефир 1%, Вареное Яйцо. Snacks/Other: Кефир 1%, Яблоко. more...

1494 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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