Weigh In record (no journal entry) for 18 June 2021
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45.1 kg
Lost so far: 0 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 42.09g | Prot: 71.94g | Carbs: 77.56g.
Breakfast: Tatlı Kırmızı Biber, Nimet Tam Buğday Ekmeği, Şekersiz Çay, Namet Hindi Salam, Haşlanmış Yumurta, Domatesler. Lunch: Ülker Altınbaşak Light Çörek Otlu & Kinoalı. Dinner: Aknaz Tam Yağlı Kaşar Peyniri, Karnabahar Graten, Hindi Göğsü Eti (Fritöz-Kavurma, Pişmiş, Kavrulmuş). Snacks/Other: Çikolatalı Dondurma. more...
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2331 kcal
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Exercise:
Walking (moderate) - 5/kph - 58 minutes, Treadmill - 38 minutes, Pilates - 2 hours and 9 minutes, Crossfit - 40 minutes, Sitting - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 54 minutes, Bike Machine (Cycling) - 21 minutes, Exercise Machine - 10 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Standing - 1 hour. more...
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cemrebella's Weight History
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