Weigh In record (no journal entry) for 18 June 2021
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68.5 kg
Lost so far: 7.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 36.32g | Prot: 66.77g | Carbs: 172.37g.
Breakfast: Suco Verde, Mamão Formosa, Omelete ou Ovos Mexidos, Café com Açúcar. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Alface, Brócolis Chineses (Cozido), Abobrinha Cozida, Vida Leve Carne de Panela. Dinner: Café com Açúcar, Kibe Assado. Snacks/Other: Maçãs Gala, Suco Verde. more...
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Losing 2.1 kg a Week
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Pattyzomerfeld's Weight History
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