Weigh In record (no journal entry) for 18 June 2021
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77.8 kg
Lost so far: 5 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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499 kcal
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Fat: 22.13g | Prot: 16.74g | Carbs: 67.94g.
Breakfast: Melitta Café sem Açúcar . Lunch: Guacamole, Liv Up Espinafre Refogado, Couve-Flor Gratinada. Snacks/Other: Suavipan Bolinho Sabor Chocolate Zero, Mamão, Tirol Queijo Mussarela (18g). more...
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Losing 4.9 kg a Week
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Beth Neves's Weight History
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